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MARYSVILLE, WA | EVERETT, WA

February 12th

11
Feb

February 12th

A. Back Squat:
5 @ 70%
3 @ 80%
1 @ 90@
4 x 2 @ 85-88% (90 seconds rest between sets)

B. For Time:
“Jackie”
1000m row
50 thrusters 45/35
30 pullups

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