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MARYSVILLE, WA | EVERETT, WA

February 13th

12
Feb

February 13th

A. 4 sets:
Weighted dip x 5-8 reps
rest :30
bent over DB row x 10 reps
rest 2:00

B. AMRAP 14:
12 alternating DB snatch 70/50
6 muscle ups
250m row

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