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MARYSVILLE, WA | EVERETT, WA

February 14th

13
Feb

February 14th

Teams of 2:
For Time:
500m row each
10 partner wall ball
10 partner deadlift 405/300
10 synchronized bar facing burpees
500m row each
20 partner wall balls
20 partner deadlift
20 synchronized bar facing burpees
500m row each
30 partner wall balls
30 partner deadlift
30 synchronized bar facing burpees

Barbell Club

A. Snatch + Snatch 2″ below knee: 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 70%

B. Snatch pull 5×2 @ 105%

C. DB alternating push press 5 x 5 (each arm)

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