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February 18th

18
Feb

February 18th

Teams of 2, both 1 partner working at a time.

A. 3 rounds:
30 burpee box jump overs 24/20
30 KB swings 53/35

B. 2 rounds:
30 deadlifts 225/155
30 wall ball

C. 1 round:
Run 1 mile total

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