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MARYSVILLE, WA | EVERETT, WA

February 1st

31
Jan

February 1st

A. 4 sets:
Front Squat x 5 reps @ 31×1
rest :30
Ring dip x 8-10 reps
rest 2:00

B. AMRAP 9 minutes
30 cal assault bike
10 muscle ups
30 front squats 165/105
10 muscle ups

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