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February 3rd

2
Feb

February 3rd

In teams of 2, complete the following:
60 CTB pullups
3 synchronized Power clean, front squat, push jerk 165/105
60 burpee box jumps
3 synchronized clean complex
60 deadlift
3 synchronized clean complex

Barbell Club:

A. 3 sets: snatch + OHS (2+1)- 3@ 65%, 2@70%, 1@75%

B1. 3 sets: Snatch Pull x 1 rep @ 105%

B2. 3 sets: Good morning x 10 reps

C. Push press 5×5

 

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