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February 4th

3
Feb

February 4th

In teams of 2, complete the following.
aternating movements, but working at the same time:

3 rounds each
10 thrusters 95/65
10 deadlift 225/155

3 rounds each
15 CTB pullups
10 box jump overs

3 rounds each
20 pushups
10 burpees

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