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MARYSVILLE, WA | EVERETT, WA

February 5th

4
Feb

February 5th

A. Back Squat:
5 @ 70%
3 @ 80%
1 @ 90@
3 x 3 @ 80-85% (90 seconds rest between sets)

B.
3 rounds for time:
400m run
20 wall ball
20 KB swing 53/35

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