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MARYSVILLE, WA | EVERETT, WA

February 6th

5
Feb

February 6th

A. E2MOM x 6 sets:
Deadlift x 6 reps
bar facing burpees x 6 reps
*You choose the load. It should be challenging but you should be able to get all 6 reps unbroken each round

B.
AMRAP 9 minutes:
10 alternating DB snatch 50/35
10 box jumps
20 snatches
20 box jumps
30,30….

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