Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

February 7th

6
Feb

February 7th

For TIme:

800m run
30 TTB
50 double unders
30 CTB pullups
50 double unders
30 pushups
50 double unders
800m run

 

Barbell Club:

A. Snatch: 3 @ 70%, 3 @ 75%, 1 @ 80%, 3 @ 75%, 1@ 80%

B1. Good Morning 5 x 10

B2. Push Press 5 x 5

C. Back Squat: 3 @ 70%, 3 @ 75%, 1 @ 80%, 3 @ 75%, 1@ 80%

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