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MARYSVILLE, WA | EVERETT, WA

February 9th

8
Feb

February 9th

A.
5 sets:
Bench press x 10 reps
rest :30
150 shuttle sprint
rest :30
GHD situp -or- Abmat situp x 15/30
rest :30
Handstand hold x 1:00
rest 2:00

B. For Time:
Row 1000m

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