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Front Squat

11
May

Front Squat

A.) Front Squat x6 reps every 2 min for 12 min

B.) 20-15-10-5

Cal Row

OHS (95/65)

Burpee over ERG

C.) Optional Accessory

3 Sets of:
Single arm bent over dumbbell row x8 reps ea.
Straight Arm Lat Pull Down x20 reps
GHD x15 reps

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