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Front Squat

16
May

Front Squat

A.) Front Squat x4 reps every 2 min for 12min

B.) AMRAP 5 minutes:

20 Double unders

10 Air squats

rest 60 seconds, then…..

AMRAP 5 minutes:

5 Man makers

10 Box jumps

rest 60 seconds, then….

AMRAP 5 minutes:

5 Toes to Bar

10 Push ups

 

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