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MARYSVILLE, WA | EVERETT, WA

January 11

10
Jan

January 11

A.) 4 Sets

KB Complex : Build to Heavy for the day if Mechanics allow

(L)Single Arm KB Sit-Ups x6 reps

(L)Single Arm Russian KB Swing x6 reps

(L)Single Arm Waiter Squats x6 reps

(L)Single Arm Press x6 reps

(R)Single Arm KB Sit-Up x6 reps

(R)Single Atm Russian KB Swings x 6 reps

(R)Single Arm Waiter Squat x6 reps

(R) Single Arm Press x6 reps

Rest 2 Minutes

 

B.) AMRAP x 6 minutes

10 DB Burpees

10 DB Push Press

10 DB Box Step-Ups

 

 

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