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Jan 3rd

2
Jan

Jan 3rd

A.) Build Across All Sets attempt to establish a x 2rep max

Back squat 10-8-6-4-2 reps

Shoulder press 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps

 

Barbell Club

-Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2x3

– Snatch Pull – 100% (of sn) x 3 x 2, 105% x 3 x 2

– Back Squat – 70%x3, 75%x3, 80% x 3 x 3

– Push Press – 70%x5, 75%x5, 80%x3, 85% x 3 x 2

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