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MARYSVILLE, WA | EVERETT, WA

Jan 5th

4
Jan

Jan 5th

A.) 3 Sets

Side Plank 30 sec

Plank 30 sec

Side Plank 30 sec

rest 45 sec

Seated Arnold press x 8 reps

rest 30 sec

DB Front Squat x 8 reps

Rest 1 min

B.) Three sets for max reps/cal of:

60 seconds of Toes to Bar

60 seconds of Dumbbell Ground to Overhead

60 seconds of Row for Calories

Rest 60 seconds between sets

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