Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

Jan 6th

5
Jan

Jan 6th

Teams of 3

30/20 Cal Assault Bike (each)

150 Wall Balls (20/14)

30 Power Clean (185/135)

150 Wall Balls (20/14)

30/20 Cal Assault Bike (each)

* Partner 1 starts on the bike, once he or she completes the AB they start chipping away at 150 Wall Balls. When Partner 2 and 3 finish they may advance to wall balls and assist Partner 1. Once WB are complete then all 3 athletes work on 30 PC. After completion of the PC its just reverse order back to WB and then Cal. AB. *

Barbell Club

– Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1×3

– Clean Pull – 100% (of cln) x 3 x 2, 105% x 2 x 2

– Front Squat – 70%x2, 75%x2, 80%x2, 85%x2x3

– SLDL – 3×5

Leave a Reply