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January 10th

9
Jan

January 10th

A.
Every 2 minutes x 12 minutes:
Power Clean 1.1 (Drop the bar between reps, don’t take more than 10 sec. between singles)
(Build over the course of 6 sets)

B.
21-15-9 reps for time of:
135-lb. cleans
Ring dips

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