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January 13

12
Jan

January 13

A.) Teams of  3 AMRAP x 25 minutes

70/50 cal row, 70 bar facing burpees, 70 power snatch (75/55)

60/40 cal row, 60 bar facing burpees, 60 power snatch (95/65)

50/35 cal row, 50 bar facing burpees, 50 power snatch (115/80)

40/30 cal row, 40 bar facing burpees, 40 power snatch (135/95)

30/20 cal row, 30 bar facing burpees, 30 power snatch (155/105)

 

Barbell Club:

– Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single

– Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single

– Back Squat – 75% x 3, 80% x 3 x 2, 85% x 3 x 2

– Good Morning – 3×5

 

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