Call Us: (360) 322-7628

January 14th

13
Jan

January 14th

In Teams of 3, complete 5 rounds each of the following:
Row (350/250m)
DB Complex
-10 DLs
-8 Hang P. Cleans
-6 Press
1 legless rope climb

*1 teammate at each station, cannot move onto next station until it is vacant. All 3 members must rotate stations at the same time.

Leave a Reply