Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

January 17

17
Jan

January 17

A.) E2MOM x 8 min
Back Squat x 6 reps @70%
B.) On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches (54/35)
1 minute of sit-ups
1 minute of Jumping Lunges

 

Barbell Club

A. Snatch heavy double
B. Front squat 2 sets 2 x 70%, 2 x 75%, 2x 80%, 1 x 90%
C. RDL 5×3 @ 70% of C and J

Leave a Reply