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January 17th

16
Jan

January 17th

Build to a moderate 1 arm KB Snatch + Overhead Squat

5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes

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