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MARYSVILLE, WA | EVERETT, WA

January 18th

17
Jan

January 18th

A.) Skill HSPU

EMOM x 6min

Min 1 : Wall Walk x 2-3reps

Min 2 : Wall Walk + 10 Rocks

Min 3 : Wall Walk + Handstand Hold x20 sec

B.) “Ashleigh”

15 min AMRAP

34 Double Unders

8 ¬†Deficit SHSPU(2’def)

15 Pull-Ups

 

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