Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

January 20th

19
Jan

January 20th

“McCartney”

Teams of 3

2000m Row

14 DB Thrusters (50/35)

34 KBS (70/53)

484 Double Unders

108 Burpees

2000m Row

18 Deadlifts (225/185)

*Splits reps however

 

Barbell Club

A. Max snatch

B. Max Clean & Jerk

C. Back Squat 5RM

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