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MARYSVILLE, WA | EVERETT, WA

January 23rd

22
Jan

January 23rd

A.) 18.0

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

B.) Accessory

5 rounds

10 Hollow Body Rocks

10 Tuck Ups

10 V-Ups

10 Sec Hollow Hold

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