Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

January 24th

23
Jan

January 24th

 

“Kelsey”

5 rounds for time:

10 Hang Power Cleans (225/155)

20 Box Jumps (30″/24″)

30 Wall Ball Shots (30/20 to 10′ Target)

 

Barbell Club:

– Snatch – 75%x2, 80%x1, 85%x1x3
– Clean & Jerk – 75%x1+1, 80%x1+1, 85%x1+1                                                                                          – Clean Pull – 90% (of cln) x2, 95%x2x2
– Back Squat – 75%x3, 80%x2, 85%x2x2

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