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MARYSVILLE, WA | EVERETT, WA

January 27th

26
Jan

January 27th

Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

Barbell Club:

– Power Snatch – 70%x2, 75%x2, 80%x1, 85%x1x3
– Power Clean + Power Jerk – 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM                                                       – Snatch Balance – 70%x3x2, 75%x3x3

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