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January 28th


January 28th

In Teams of 3, complete 5 rounds each of:
Station 1: 30 Wall Ball
Station 2: Plank hold
Station 3: 200m Plate Carry (45/35) *Bear Hug Style

*Athlete at station 2 Holds Plank (any style) until both other partners have completed work
*One Athlete at each station. Cannot move stations until all Athletes complete work.

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