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MARYSVILLE, WA | EVERETT, WA

January 30th

29
Jan

January 30th

A.) For Time:
50 Cal. Bike
35 DB Thrusters (50/35)
20 Bar Muscle Ups

B.) Accessory

4 Sets:

Side Plank x 30 sec

Plank x 30 sec

Side Plank x 30 sec

rest 30 sec

Hollow Hold x 30 sec

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