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MARYSVILLE, WA | EVERETT, WA

January 31st

30
Jan

January 31st

A. For Time:
60 Jumping Lunges
40 Russian Kettlebell Swings
20 Push-Ups
10 Strict Toe to Bar
800 Meter Run
10 Strict Toe to Bar
20 Push-Ups
40 Russian Kettlebell Swings
60 Jumping Lunges

 

BARBELL CLUB:

A. Snatch pull + hang snatch + snatch:           2 sets: 3@ 65%, 2@ 70%, 1@ 75%

B. Front squat: 3 sets: 3@70%, 2@80%, 1@90%

C. Push Press 5×5

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