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January 4th

3
Jan

January 4th

A.
3 Sets:
Strict Pullup x 5 (weighted if these are easy)
Rest 45 Seconds
DB Floor Press x 10
Rest 45 Seconds

B.
Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 30/24

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