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January 6th

5
Jan

January 6th

A. Build to a moderate clean & jerk

B.
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Immediately followed by:

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

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