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January 7th

6
Jan

January 7th

In Teams of 3 complete the following conga line style until your Team has completed 5 total rounds:
Station 1: 12 left-arm kettlebell snatches (53/35)
12 right-arm kettlebell snatches
Station 2: 15-ft. rope climbs, 3 ascents
Station 3: 250-m row

Bring A Friend Day:
In Teams of 3-4 complete the following conga line style for AMRAP in 20 Minutes:
500m Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Burpess

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