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July 11th

10
Jul

July 11th

A. 5 sets:
Back Squat x 3 reps @ 33×1
rest as needed

For time:
20 wall ball (20/14)
200m run
16 wall ball (20/14)
200m run
12 wall ball (20/14)
200m run
8 wall ball (20/14)
200m run
4 wall ball (20/14)
200m run

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