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July 19th

18
Jul

July 19th

Every minute until failure- starting at 50% adding 10/5# each minute, perform 1 shoulder press.

For time:
10 man makers
50 double unders
8 man makers
40 double unders
6 man makers
30 double unders
4 man makers
20 double unders
2 man makers
10 double unders

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