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July 1st

30
Jun

July 1st

10 minutes of Atlas Stone practice
Then: 10 Stone to shoulder for time.
(With a comfortable load. No rep should be too challenging)

8 Minute AMRAP:
5 Single Arm DL (Right)
50 meter Suitcase carry
5 Single Arm DL (Left)
50 meter Suitcase carry

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