Call Us: (360) 322-7628

July 22nd

21
Jul

July 22nd

In 10 Minutes or less:
Build to 80% of your 1 RM Clean & Jerk
then;
EMOM x 6 Minutes:
Clean & Jerk x 1

For Time:
21 Thrusters (115/75)
5 Rope Climbs
15 Thrusters
3 Rope Climbs
9 Thrusters
1 Rope Climb

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