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July 26th

25
Jul

July 26th

Every 2 Minutes X 10 minutes: (5 sets)
30-45 second HS Hold against wall
*strive for perfect body position. If possible separate your body from the wall when possible to feel ‘free standing’.

4 Rounds for time:
Run 200m
20 Double Unders
20 P. Press (95/65)

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