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July 27th

26
Jul

July 27th

Every 2 minutes X 10 minutes:
Clean Grip Deadlift X 3 @ 90-100% of 1 RM Clean
*with your clean grip, DL to mid-patella and pause. Recognize position for 2 sec. then continue deadlift to full extension.
You may re-grip and adjust at bottom of each rep.

21-15-9
Deadlift @ 60% of your 1 RM Clean
Burpee over the bar

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