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July 30th

29
Jul

July 30th

In Teams of 2, complete 5 rounds together;
20 KB Swings (53/35)
50 ft plate push (45/25)
Carry KB & Plate 200m

*1 athlete completes 20 swings, while the other pushes a (45/25) plate 50′ across gym floor. Athletes switch movements and then complete a 200m carry with 1 athlete carrying KB and other carrying plate.

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