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July 8th

7
Jul

July 8th

Every 2 Minutes x 12 Minutes:

Hang Snatch + Snatch (Build over six sets, make final 3 sets heavy)

 

AMRAP x 4 Minutes:

4 Hang Snatch (115/75)

4 Bar Facing Burpees

Rest 2 Mintutes

AMRAP x 8 Minutes:

4 Squat Snatch (115/75)

4 Muscle Ups

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