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June 14th

13
Jun

June 14th

A. AMRAP 5 muntes:
Assault bike (Cal)

rest 1 minute

B. AMRAP 4 minutes:
hand release pushups

rest 1 minute:

C. AMRAP 3 minutes:
Strict pullups

rest 1 minute

D. AMRAP 2 minutes:
Double unders

Rest 1 minute

E. AMRAP 1 minute:
Thrusters 95/65

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