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June 15th

14
Jun

June 15th

A.
4 sets:
Dumbbell bench press x 10 reps
rest 30 seconds
Strict pullup x max reps
rest 30 seconds
bent oer DB row x 8 reps each side
rest 1 mintue

B.
AMRAP 9 minutes:
5 DB man makers
50 double unders

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