Call Us: (360) 322-7628

June 19th

18
Jun

June 19th

A.
Every 90 seconds x 7 sets:
front squat x 5 reps
Heavier than last week

B.
E3MOM x 4 sets:
250/200m row
150′ shuttle (cones 50′ apart
20 wall ball

Leave a Reply