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June 25th

24
Jun

June 25th

In teams of 2, complete the following:
Partner 1: row 500m
Partner 2: Hold top of deadlift 225/155
switch positions and repeat

Partner 1: 40 pull-ups
Partner 2: Hold handstand position
switch positions and repeat

Partner 1: 40 thrusters 95/65
Partner 2: Hold double KB front rack
switch positions and repeat

Finish with 30 synchronized burpees

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