June 30th

A.
Snatch:
3 x 1 @ 70%
3 x 1 @ 75%
2 x 1 @ 80%
*looking for quality of movement here, not necessarily lifting super heavy

B.
3 sets for times and load
350/300m row
T&G snatch x 10 reps
rest 2 minutes
*you picj the load here- but the must be T&G snatches.