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March 1

1
Mar

March 1

4 Sets:
Turkish Get Up x 2 each side
Rest 60 seconds
Strict Toe To Bar x 6-8 reps
Rest 60 seconds

For time:
40/30 Cal Assault Bike
40 Russian KB Swings (53/35)
40 TTB
40 KB Push Press (20/arm)

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