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March 11th

10
Mar

March 11th

In Teams of 4 or 5; complete 3 rounds each of the following:
EMOM x 15:00 (3 Rounds Each)
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row

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