Call Us: (360) 322-7628

March 13th

12
Mar

March 13th

Back Squat
5 @ 70%
3 @ 80-85%
1 @ 90-95%
Max Reps @ 72%

For Time:
15/10Cal Bike
30 Wall Ball Shots (20/14)
15/10 Cal Bike
30 SDHP (95/65)
15/10 Cal Bike
30 STOH (95/65)

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