Call Us: (360) 322-7628

March 20th


March 20th

Build to a heavy 3 Rep Back Squat in 10 minutes or less.
*Build to a heavy load that still allows you to move with some speed.

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95# Hang power cleans, 10 reps

Leave a Reply